Stream and on demand
The Online Studio
Live classes streamed from our rooms, and a growing library for the days the schedule wins. Included with Studio and Unlimited memberships, or $29 a month on its own.
Free taster: Try a class on the house. Desk Undone is available free, no account needed. Ten-minute resets for working bodies, made by Grace.
The programmes
● Free Course
Getting Started
After this course you will understand how courses, lessons, and enrolment work in EP Courses.
Enrol Free● Premium Course
30 Days of Flow
A daily practice habit and a noticeably deeper vinyasa flow.
Coming Soon● Premium Course
Yin Deep Release
Dramatically improved hip mobility and a capacity for stillness that carries off the mat.
Coming Soon● Premium Course
Desk Undone
Less pain, more energy, and a body that can sit at a desk without suffering.
Coming SoonIf the courses shortcode is not active, you can browse the four programmes directly:
- Foundations — 10 lessons. The Beginners Series, on demand. Start here if you are new, or if you want to revisit the fundamentals with unhurried attention. Included with all memberships.
- 30 Days of Flow — A month of short Vinyasa classes. Momentum in 25 minutes a day. Included with Studio and Unlimited memberships.
- Yin Deep Release — Six long, slow sessions for hips, back, and shoulders. Included with Studio and Unlimited memberships.
- Desk Undone — Ten-minute resets for working bodies. No mat required. Free for everyone; the full version is in the library for members.