The Solas Journal

Notes on practice, teaching, and the things that happen when you show up consistently. A few times a month.

• Your first yoga class: an honest guide — Everything we wish someone had told us before walking into a first class.
• Hot yoga myths, sorted — Sweat is not detox. Heat is not the goal. And why we run 95F not 105F.
• Meet Maya — From a church hall in Tijuana to the Venice studio. A profile.
• What actually happens on a Solas retreat — The plain version of our Big Sur weekend, as it actually runs.
• Five breaths that work at your desk — The most portable things yoga teaches. Under two minutes each.
• Why we are building class packs — A transparent product note. Replies welcome.